Kamis, 27 Agustus 2009 / Label:

Juicing Beets Recipes

So here of some stats of said vegetable;
Beets contain calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C.
They are high in manganese, an important mineral for brain function.
Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells.
Beets are famous for their ability to cleanse the blood.

Beet juice is super concentrated so I’d strongly advise you dilute it with water or other juices.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

Juicing beets recipes:

Carrot, spinach and beets
4 carrots
beet with greens
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice half of the carrots, and the beet, and then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Power punch
Juice 1 small beet.
Juice 1 pear.
Juice 1 Fiji apple.
Juice a small piece of ginger 2 inches max.
Juice 2 inches of salsify root.
Juice 4 individual celery stalks.
Juice 10-12 carrots.
Juice 1 small parsnip.

Sweet beets
5 Carrots
1 Apple
1/2 Beet

Refresher
4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot

Enjoy!

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Simple Steps to Reduce Your Energy Bill

If every time the utility or electric bill arrives at your door step, take heart. You can easily reduce the energy use in your home. And reduce your power bill and save more money. This does not mean that you must take cold shower or shuttering the windows. Energy efficiency and pleasant indoor environment work hand in hand. It will not only save your bank account but at the same time make your house more comfortable.

Step 1: Shade your home
Shading is the best way you can reduce your energy bill in the summertime with your own sweat equity. Shading saves energy because it blocks out direct sunlight, which is responsible for about 50 percent of the heat gain in your home. Most of it strike the roof and work its way through the attic, then down through the ceiling; the rest comes in mainly through windows. If you your attic insulation to at least 12 inch thick and make sure to buy light colored roofing next time you re-roof, you'll stop most of the roof heat.

Step 2: High efficiency windows.
Accounting for about 18 percent of the heat loss in the typical home, windows are the weakest link in like your home's outer defenses against heat loss. To reduce your energy bill, it is advisable to improve their efficiency with applying low-E or tinting film.

Step 3: Stop air conditioner duct leakage
Studies have shown that an average duct system losses 10 to 40 percent of the cool air through gaps in duct joints. This cooling is wasted when the duct run outside the interior conditioned space, in an attic or a crawlspace. While sealing ducts is a common practice now, few air conditioned homes have had this done. Sealing ducts is difficult. you'll have to rely on professional services to test the ducts for leakage and to retest to show the effectiveness of their work.

It is really not that hard to reduce your energy bill, all you need to know is the steps to get you there and tools to help you.

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Simple Exercises To Increase A Surfers Core Strength!

Surfing is a fantastic sport, full of thrills and spills! It's no surprise that the fitter you are the better surfing experiences you will enjoy but what about the quality of your surfing? Are you running out of paddle power? Do you find it difficult balance on your board? Would you like to decrease the risk of injuries? If the answer is yes to any of these, then you will benefit from developing your core strength using an exercise program designed specifically for surfers that adopts a functional approach.

Where are My Core Muscles?

Your core muscles run the length of the trunk and torso. The combination of your pelvis, hips, obliques, back, and abdomen act to stabilize the spine, pelvis and shoulder girdle giving you stability, strength, movement and flexibility. Your core muscles connect the upper and lower body and serve to transfer the power developed in your hips and legs into your arms and from your arms into your hips and legs.

Why should I increase my Core Strength?

Core strength is simply about having a strong core muscle group. If your core muscles are weak your body will not work as effectively as it could, resulting in poor posture and injuries to the knees, back and shoulders. By developing your core strength you are not only going to improve your posture (and look much better for it!), decrease the risk of injury but you will also improve your balance and stability. Even when you are only standing on the board you are engaging your core muscles, so think how much you use your core muscles when twisting, turning and rotating on your surfboard out on the waves.

How to improve your Core Strength?

Since your core muscles are made up of many muscle groups you must ensure you are targeting all the muscles. The best exercises to improve core-strength are those that involve balancing and ideal you should perform exercises where you move your arms and legs while keeping your torso stable. The beauty about core strength training is that you don't need to use weights or equipment, you just a need a mat or carpet.

CRUNCHES: - Lie on your back, place hands at the side of your head and place feet on the floor with your legs bent. Tighten your abdominal muscles. - Lift your head and shoulders off the floor and bring your chest towards your thighs. - Return to the start position.

REVERSE CRUNCHES: - Lie on your back, place hands at the side of your head. - Raise your legs and bend to a 90 degree angle. Tighten your abdominal muscles. - Lift your hips off the floor and bring your knees towards your chest. Then, lower feet to the floor. Try to use your abs to lift your hips rather than momentum and try not arch your back.

OBLIQUE CROSSING OVER CRUNCHES: - Lie on your back, place your right hand at the side of your head and your left hand stretched out on the floor. - Place your right foot flat on the floor so that your knee is bent. Place your left foot on your right knee. - Lift your shoulder blades off the floor, twisting diagonally towards your left knee. You should contract your abs as you lift your head and shoulders Return back to the starting position.

AIR BICYCLING: - Lie on your back, place your hands at the side of your head. - Place your feet flat on the floor bending your knees. - Lift the upper part of your body, bring your left knee towards your chin and extend your right leg straight then switch in a fluid motion. Continue to alternate sides as if you are pedalling a bicycle.

PLANK: - Lie on your front and lift your upper body so that have placed only forearms and palms flat on the floor. - Lift your lower body off the floor, so that you are resting on your forearms and toes. - Hold while tightening your abs for about 30 seconds.

SIDE BRIDGE: - Lie on your front and lift your upper body so that have placed only forearms and palms flat on the floor. - Turn to the right and lift your right arm off the floor so that you are balancing using your left forearm. - Hold while tightening your abs for about 30 seconds.

V-UPS: - Lie on your back, place your hands at the side of your head - Keep your legs straight and feet together. Place your arms behind you flat on the floor. - Bring your legs up without bending your knees and your arms forward and try to touch them in the air. - Return to the start position.

It's a good idea to vary your exercises to keep the muscles challenged. A well rounded exercise program would also incorporates stretching, cardio, and strength training. As a surfer you will benefit most from following a surf specific exercise program that uses a functional approach. These programs will cover core strength but vitally they will also focus on all the elements required for optimum surfing such as speed, flexibility, agility and power.

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How to stop sweating

it is not exactly hip to be covered in sweat with your clothing sticking to your complete body. In truth, it may actually be shaming.

Excessive sweating ,however, for no reason at all is something that should pressure you to ask your surgeon.

Besides, excessive sweating disrupts standard life and can make dating rather shaming, all of which make for an excellent excuse to see a doctor.
Hyperhidrosis is the proper term for unnecessary perspiration. Sweating is natural.
It is a mechanism to cool the body down by releasing fluid out to the skin of your skin, bringing down the body's temperature as it passes thru and then evaporates. It works alongside a kind of an internal thermostat that tells the sweat glands whether or not it is overheating or not.

Sweat glands produce sweat. An increase in the body's temperature results in sweating. There are two of these sweat glands that are in charge of the release of sweat. Apocrine glands are found in body areas where hair follicles are present in big amounts. However [*COMMA] eccrine glands are found all over the body.
The eccrine glands manage the body's cooling mechanism. While the apocrine glands work as further function in the release of pheromones.
If your condition is not so significant, here are some tips that might prevent excessive sweating and avoid the physical, emotional, and social consequences of having the condition :
This can prevent the excessive sweat from causing bacterial or fungal infections.
two ) Water is the necessity of every living beings and its a must for everyone to drink tons of water each day. Increasing your liquid intake shouldn't make you sweat some more.

three ) Let your body breathe simply. This is done by keeping your body temperature at a more ordinary level, prohibiting your grey matter from alerting your sweat glands to start working.

The sweat that includes exercise is normal. Exercises will help to enhance the blood circulation and lessen the over heat and stimulate sweat.

Another enormous provoker of sweat are nerve wracking scenarios. To lessen the possibilities of excessive sweating, employ some relaxation techniques that assist in reducing stress. in conclusion, all of the solutions and suggestions mentioned above are non permanent. A lot more research must be done for whoever wishes to solve this issue forever. I recommend reading some inexpensive books from experts in the field.

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